Do you want to fast this Lent? In the words of Pope Francis: 

• Fast from hurting words and say kind words. 
• Fast from sadness and be filled with gratitude. 
• Fast from anger and be filled with patience. 
• Fast from pessimism and be filled with hope. 
• Fast from worries and trust in God. 
• Fast from complaints and contemplate simplicity. 
• Fast from pressures and be prayerful. 
• Fast from selfishness and be compassionate to others. 
• Fast from grudges and be reconciled. 
• Fast from words and be silent so you can listen.